When should I seek treatment for a sports injury?

The sooner the better. With acute injuries, treatment as early as 48 hours after can significantly speed up healing. With chronic problems it is never too late to seek help — many experience great improvement even after months or years of symptoms. Waiting too long risks compensation patterns becoming established and causing new problems elsewhere in the body.

Can you treat tennis elbow?

Yes. Tennis elbow is one of the conditions Keld treats regularly. Treatment combines deep tissue work on the affected muscles and tendons, friction massage to break down scar tissue, stretching and mobilisation of the elbow. Keld also holds Medical Massage training from Wat Po Bangkok, which specifically covers treatment of tennis elbow and golfer's elbow. Most patients experience marked improvement after 3-5 treatments.

Can you treat heel spur?

Yes, heel spur is a speciality here. Treatment focuses on releasing tight muscles and fascia in the foot and calf, reducing inflammation and working with reflex zones. Tik is specifically trained in foot treatment and heel spur from her Wat Po Medical Massage training. The best results typically come from a combination of massage, stretching and lifestyle advice.

How many treatments will I need?

It depends on the nature and duration of the problem. Acute injuries typically require 3-6 treatments over 2-4 weeks. Chronic problems such as tennis elbow or sciatica that have been present for months often require 6-10 treatments. Active athletes with overuse injuries may need ongoing maintenance treatment. We always make a plan at the first session and evaluate continuously.

Is sports massage only for athletes?

Absolutely not. Sports massage is effective for all kinds of muscle and skeletal pain regardless of origin — sport, office work, trades, or daily life. Many office workers with shoulder and neck pain from one-sided computer work benefit greatly from sports massage. Anyone with muscle pain, reduced mobility or overuse injuries can benefit from treatment.

Deep Tissue & Sports Massage Roskilde | Injury Treatment & Rehabilitation

Deep tissue massage and sports massage – what is the difference?

Deep tissue massage is classic Western therapeutic massage performed directly on the skin with massage oil. You lie on the treatment table, and Keld works precisely on muscles, tendons and connective tissue. This is the treatment for you if you have a stiff back, tight shoulders, muscle knots in your neck – the everyday complaints that office workers, tradespeople and active people come in with.

Sports massage is a specialised variant aimed at treating and preventing injuries related to physical activity – overuse injuries, acute injuries and chronic problems. The techniques largely overlap, but the approach is more injury-specific.

With Keld you get both: a therapist who can help you whether you have a stiff lower back from lifting awkwardly, a tennis elbow from the computer, or an Achilles problem from running.

Who needs deep tissue massage or sports massage?

You don't have to be an athlete to benefit from treatment. Keld can help you whether you are:

A tradesperson or manual worker with wear on your back and shoulders
An office worker with tight shoulders and neck pain from the screen
An active exerciser with overuse injuries
A parent with back pain from lifting children and groceries
A senior with chronic muscle pain and reduced mobility
An athlete wanting to prevent injuries or recover faster
Anyone with muscle tension, a stiff back or sore muscles

If you are unsure what suits you, you are very welcome to call or text on 30 40 03 06.

What do we treat?

We have experience treating a wide range of sports injuries and problems:

Overuse injuries

Tennis elbow and golfer's elbow
Runner's knee (ITBS)
Achilles tendinitis
Heel spur
Shin splints
Bursitis

Acute injuries

Muscle strain
Muscle tears
Sprains
Whiplash
Contusions (bruises)

Chronic problems

Frozen shoulder
Sciatica pain
Lower back pain
Neck pain
Tension headaches
Carpal tunnel syndrome

How does sports massage work?

Sports massage works specifically with:

Deep tissue treatment: Releases stuck muscle fibers and connective tissue
Trigger point therapy: Treats painful knots in the muscles
Friction massage: Breaks down scar tissue and promotes healing
Stretching exercises: Improves flexibility and prevents injuries
Mobilization: Restores normal mobility in joints
Lymphatic drainage: Reduces swelling and promotes healing

Different types of sports massage

Performance massage (before training/competition)

Short, stimulating massage that:

Warms up the muscles
Increases blood circulation
Improves mental focus
Prevents injuries

Typical duration: 15-30 minutes

Recovery massage (after training/competition)

Relaxing massage that:

Accelerates muscle recovery
Removes waste products
Reduces soreness
Prevents overload

Typical duration: 30-60 minutes

Maintenance massage

Regular massage that:

Identifies problems before they become injuries
Maintains optimal muscle function
Improves body balance
Optimizes performance

Typical duration: 45-90 minutes every 1-2 weeks

Injury treatment

Targeted treatment that:

Promotes healing of damaged tissue
Reduces pain and inflammation
Restores normal function
Prevents re-injury

Typical duration: 60-90 minutes, often multiple treatments

About your therapist – Keld Høfler

Keld is a qualified sports and health massage therapist from the 'At Work' school. He offers classic deep tissue massage directly on the skin with massage oil – traditional Western massage for back pain, tight shoulders and muscle knots. You lie on the treatment table. He also has experience from:

Working with massage in physiotherapy
Treating clients in fitness centres
Thai massage training in Denmark and at Wat Po temple in Bangkok
Medical Massage certification from Wat Po (2024-25)

Keld's treatment philosophy

Keld combines deep tissue massage with oil, deep pressure massage, Thai massage techniques (stretching and mobilisation), reflex zone therapy and functional movement assessment. He focuses not just on releasing tension — he finds the root cause of your problems, so you get the best possible long-term result.

What to expect at your first visit

At your first sports massage treatment we:

Talk about your problem, symptoms and history
Assess your condition and movement patterns
Agree on a treatment plan
Perform the treatment adapted to your needs
Give advice on self-care and prevention

Bring training clothes or comfortable clothing. The treatment can be intense but we always work within your pain threshold.

After your treatment

After sports massage you may experience:

Immediate relief and better mobility
Mild soreness for 24-48 hours (normal)
Temporary increased fatigue
Increased thirst

Important: Drink plenty of water and avoid hard training for 24-48 hours after intensive treatment. Light activity like walking is fine.

How long does it take to recover?

Recovery time depends on several factors:

Acute injuries: Typically 3-6 treatments over 2-4 weeks
Chronic problems: 6-12 treatments over 2-3 months
Overuse injuries: 4-8 treatments combined with rest and modified training

We evaluate your progress regularly and adjust the treatment plan as needed. Some experience improvement after the first treatment, while others need more time.

Injury prevention

Prevention is better than cure. You can reduce the risk of injuries by:

Proper warm-up: Always warm up before training
Progressive training: Increase load gradually
Adequate rest: Give your body time to recover
Variation: Avoid one-sided strain
Strength training: Strong muscles protect joints and tendons
Mobility training: Good mobility reduces injury risk
Regular massage: Catches problems before they become injuries

Combination treatment

Sports massage can advantageously be combined with:

Physiotherapy: For specific rehabilitation
Chiropractor: For joint problems
Personal training: For correct technique and progression
Acupuncture: For certain types of pain
Sports psychologist: For mental barriers

We are happy to work together with other professionals on your treatment for the best result.

Prices for deep tissue massage & sports massage

We recommend minimum 1 hour treatment for sports massage:

45 minutes: 400 kr. / € 53.50 - Focused treatment of specific areas
1 hour: 500 kr. / € 67,- - Thorough treatment
1 hour 15 minutes: 600 kr. / € 80,- - Extended treatment
1½ hours: 700 kr. / € 93.50 - Full body treatment with extra focus
1 hour 45 minutes: 800 kr. / € 107,- - In-depth treatment
2 hours: 900 kr. / € 120,- - Comprehensive treatment

We accept cash payment (DKK/Euro/THB) or MobilePay 303 113.

Book your deep tissue massage or sports massage

Take the first step towards a body free from pain. Book your treatment today.

BOOK TIME ONLINE

Or contact us directly:

Phone/SMS: 30 40 03 06

We don't answer the phone during treatments, so feel free to send an SMS if we should call back.

Frequently asked questions about sports massage

When should I seek treatment for an injury?

The sooner the better. For acute injuries, treatment as early as 48 hours after can accelerate healing. For chronic problems, it's never too late to seek help - many experience improvement even after long-term problems.

Does sports massage hurt?

Sports massage can be intense, especially when treating deep-lying problems. We always work within your pain threshold and communicate continuously. Mild soreness the next day is normal and a sign that the tissue is responding to treatment.

How many treatments do I need?

It depends on the nature and duration of the problem. Acute injuries typically require 3-6 treatments. Chronic problems may require more. We always make a plan and evaluate continuously.

Can I train after sports massage?

With light maintenance massage, you can typically train the same day. After intensive treatment, 24-48 hours rest from hard training is recommended to give the body time to respond to treatment.

Is sports massage the same as physiotherapy?

No, although there is overlap. Physiotherapists work primarily with rehabilitation through exercises and can perform examinations. Sports massage therapists focus on soft tissue treatment. Often a combination is optimal.

Can I get sports massage even if I'm not an active athlete?

Absolutely! Sports massage is effective for all forms of muscle and skeletal pain, whether they stem from sports, work or everyday activities. Many office workers benefit greatly from sports massage.

Does my health insurance cover sports massage?

Some health insurances cover massage. Contact your insurance company to hear about your options. We are happy to issue receipts for reimbursement.

Find us in Roskilde

We are centrally located in the Musicon district with good accessibility.

Massage Musicon
Premieren 13, 3. 1
4000 Roskilde
Phone: 30 40 03 06

Parking: There are parking spaces at the building. We are situated between two parking garages: the garage at the entrance (enter from Køgevej heading east) and the garage at Pulsen 21 (enter from Maglegårdsvej heading west).

Accessibility: Elevator in the building.

Deep Tissue & Sports Massage in Roskilde